Known as Java Plum or Black Plum, Jamun is a tropical Indian fruit with sweet flavor. Bearing a low GI score makes jamun fruit and its seeds in powder form a popular choice of many for its several health benefits. A teaspoon of Savitur Jamun Seed powder in a glassful of water every morning on an empty stomach is all one needs to start a new healthy habit almost effortlessly.
Nutrition Values (Per 100 grams)
Energy: 306.07 kCAL
Protein: 4.45 gm
Carbohydrate: 70.40 gm
Fat: 0.81 gm
Vitamin C: 12.4 mg
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